Offline experiences across Africa
Unplug and reclaim your time, energy and attention.
Phone-free community experiences that help you recover from burnout and digital distraction — and invest your attention back where it matters.
Phone-free community experiences that help you recover from burnout and digital distraction — and invest your attention back where it matters.
Average daily phone screen time — a 14% increase in just one year
Of individuals say they feel addicted to their devices — and can’t stop
Say friends and family are less present in social settings because of their phones
Source: Harmony Healthcare IT Phone Screen Time Report, 2025
WhatsApp. Twitter. Instagram. LinkedIn. The notifications never stop — and neither does the quiet drain on your energy and focus.
Information overload and endless decision fatigue leave you unable to think clearly, rest deeply, or find any real peace.
Hours slip by in passive scrolling while meaningful relationships, ambitions, and lived experiences wait untouched.
Burnout, anxiety, and a persistent feeling that life is passing you by without truly living it. Something has to change.
Unplug is leading the change.
Join the Movement.
This is what Unplug feels like.
Phone-free. Present. Alive.
Every Unplug session is built around four core practices that help you return to yourself.
Jenga, card games, group puzzles — the kind of fun that fills a room with real laughter.
Guided breathwork and silent reflection in open-air settings. Present. Grounded. Quiet.
Prompts, pen, and space to process. No likes, no audience — just you and the page.
Connection circles where people share openly, listen fully, and actually hear each other.
A curated phone-free evening held monthly in Abuja and Lagos. Nature, group games, guided meditation and real conversations — with a small group of people who've chosen to be intentional about how they spend their time, energy and attention.
A multi-day digital detox experience designed to help you step fully away from the noise — and use that space to redesign your life and work. Deep rest, structured reflection, and the clarity that only comes when you're truly offline.
Tailored digital wellness programmes for teams and organisations. Half-day offsites to multi-day leadership retreats — we help your team reclaim focus, reduce burnout, and reconnect with purpose.
Community
Joy
Nature
Connection
Retreat
Stillness
I didn't realise how much I needed an evening like that. Just being present — no phone, no notifications. I left feeling genuinely rested for the first time in months.
The conversations we had that evening were deeper than anything I'd had in a long time. There's something about putting the phone away that just opens people up.
I came in a bit sceptical but left with a real commitment to cut my screen time. It's been a week and I'm still thinking about it.
Unplug is rooted in African cities. Click a city to learn more.
Unplug grows city by city, and chapters start with people who ask for them. Add yours and we'll let you know the moment a phone-free experience comes near you.
Ready?
Join the growing community of people across Africa who chose real life over screen time.
Free to join·Abuja & Lagos·June 27
