Time in nature
Step away from the screen and back into the world around you. Every experience is grounded in the outdoors.
Unplug creates phone-free community experiences that help you recover from burnout and digital distraction — and invest your attention back where it matters.
Burnout is not a personal failure. It's what happens when your body runs out of the resources it needs to keep going — focus, rest, connection, stillness. And for most of us, it's getting worse.
Here's the part nobody talks about: the thing most people reach for when they're burnt out is the very thing deepening it. Every scroll, every short video, every notification is engineered to trigger a small dopamine hit. Your brain learns to crave it. The bar keeps rising. The satisfaction keeps shrinking. You're not resting — you're re-stimulating an already exhausted mind.
Passive screen time doesn't restore you. It postpones your recovery while quietly stealing your time, energy and attention. And the data makes that cost very concrete: if you spend just 3 hours a day on passive scrolling across your final 10 years, you will have handed over 1 year and 7 months of your life to a feed that gave nothing lasting back.
That's the nexus. Burnout creates the craving. Digital distraction answers the craving. And every cycle leaves you more depleted than before — until stepping away feels impossible.
Unplug is a better deal. Phone-free community experiences designed around the things that actually restore you — time in nature, real conversation, stillness, play. Not another app. Not a productivity hack. Just a deliberate evening with people who have decided their time, energy and attention are worth protecting.
Redeeming the time, because the days are evil.
Ephesians 5:16
We have a mandate to help people live more intentionally with the time they have left. That's what we're building with Unplug.
Step away from the screen and back into the world around you. Every experience is grounded in the outdoors.
Reconnect through laughter and friendly competition. Real games, real people, no feeds in sight.
Guided meditation and quiet time to let your mind decompress the way it was designed to.
The kind of conversations that are hard to have when a screen is always within arm's reach.
15 people. One evening in Abuja. Nature, games, stillness, and the kind of conversations you only have when the phone is away.
I didn't realise how much I needed an evening like that. Just being present — no phone, no notifications. I left feeling genuinely rested for the first time in months.
The conversations we had that evening were deeper than anything I'd had in a long time. There's something about putting the phone away that just opens people up.
I came in a bit sceptical but left with a real commitment to cut my screen time. It's been a week and I'm still thinking about it.
We're keeping these gatherings small and intentional. Request a spot below — we'll follow up to confirm your place.
June 27 · Abuja and Lagos. Leave your phone at the door. Come as you are. We'll follow up to confirm your spot.
No spam. Just a confirmation once your spot is set.
Request received. We'll be in touch to confirm your spot.